Jun23rd 2020When it comes to nagging aches and pains that I get asked about on a regular basis, one of the most common is upper back, neck, and shoulder pain. You may feel these symptoms as tightness, aching, or sharp pain in the middle or sides of your upper back, on top of your shoulders, or
Jun23rd 2020Let’s face it, riding a bike is awesome. Aside from being a great low-impact form of exercise, biking is just an amazing way to spend our time. Whether you’re road biking, mountain biking, racing cyclocross, riding gravel grinders, hucking gaps on your dirt jumper, sending your local skate bowl on a BMX, or just commuting
Jun5th 2019Your hips and knees provide complex movements for the body by incorporating multiple joints, muscles, and tendons. When there is damage to any of those joints, muscles, or tendons, it can make moving the hips or knees increasingly difficult. Luckily, with the help of physical therapy, you can find relief for your hip and knee